First Responders - First Aid Training

Date: 18th October
Time: Full-day program - Starts at 10am
Instructor: Dr. Shantanu Kalambi, Trained & Certified AHA - BLS/ACLS Instructor (American Heart Association)

Spend a day learning essential first aid and emergency skills, including:

• How to recognize and respond to emergencies

• CPR techniques for adults, children, and infants

• Basic Life Support (BLS) and emergency procedures

• Practical, hands-on training for real-world scenarios

Course Duration: 1 day
Certification: All participants will receive a certificate on completion.

Course Fees: 2000 (1500 for early bird registrations before the 15th of October)

Who can join: Open to everyone — no prior medical knowledge required.

Ekam Wellness Daily Yoga - 9am to 10am

Monday - Friday
What to expect: Breath-led movement, gentle strength, and guided relaxation to start your day grounded.
Bring: Yoga mat, water bottle; arrive 10 minutes early.
Contact: +91 8664 68 55355 · Drop-ins welcome (subject to space)

Website: Check www.ekamwellness.in for details on pricing

• 🌿 Terrarium Making Workshop 🌿
  
  Get your hands dirty and unleash your creativity! Join us for a fun, hands-on session where you’ll learn how to design and build your own mini garden in a glass jar. Perfect for beginners and plant lovers alike — all materials provided, and you’ll take home your beautiful terrarium masterpiece!
  
  ✨ Relax. Create. Grow your own little world.
  
  INR 3500
  
  ▶Workshop Highlights◀
  
  Fun icebreaker to share your plant stories
  Creative survival game to explore ecosystem basics
  Learn the art and science of terrariums
  Build your own self-sustaining glass garden
  Share reflections on care, balance, and design and more
  
  ▶What you will learn◀
  
  How terrariums work as mini-ecosystems
  Basics of plant care and maintenance
  Tips for lasting, healthy terrariums
  Creative ways to connect with nature
  And the best part, you’ll take home your very own living terrarium, a self-sustaining mini ecosystem you built yourself!

A Morning of Wellness and Creativity🧘✨

Begin your day with a refreshing Yoga session by Ekam Wellness, followed by a nourishing meal curated by Yellow Veranda, and unwind with an expressive pottery session by Sthira Pottery.

✨ End on a Calming Note with Yen Matcha 🍵

After your yoga and pottery session, unwind with a soothing Yen Matcha experience. Choose from five delightful flavours and whisk your own cup of matcha — a gentle, mindful ritual to close the day with warmth and presence.

To register for the event and confirm your spot, please make sure to fill out the registration form on the website below and attach the payment screenshot within the form.

https://ekamwellness.in/workshops

A Morning of Wellness and Creativity🧘✨

Begin your day with a refreshing Yoga session by Ekam Wellness, followed by a nourishing meal curated by Yellow Veranda, and unwind with an expressive pottery session by Sthira Pottery.

✨ End on a Calming Note with Yen Matcha 🍵

After your yoga and pottery session, unwind with a soothing Yen Matcha experience. Choose from five delightful flavours and whisk your own cup of matcha — a gentle, mindful ritual to close the day with warmth and presence.

To register for the event and confirm your spot, please make sure to fill out the registration form on the website below and attach the payment screenshot within the form.

https://ekamwellness.in/workshops

"Family Collage Workshop at Sthala – Co-Create Memories with Art!"

A fun, creative bonding experience for kids and parents. Co-create a collage inspired by emotions, guided by artist Abi.

Date & Time: November 8th, 2025, 11 am onwards

Fee: ₹525 for one parent-child duo

Instructor: Abi a working artist

Location: Sthala (Central Bangalore, between two metro stations, easy access, car parking at Lido Mall MG Road)

Amenities: Café for food and refreshments

Age Group: Open to all ages

Theme: Emotions – explore, express, and bond

To register - use the link given below

https://forms.gle/6vcGiaqcUZGgu6KZ6